A guide to a holistic lifestyle to achieve full potential of your body and mind
I absolutely love starting my day with a smoothie as the first meal. In addition to smoothies being absolutely delicious, they are also an excellent way for you to give your body a little rest from heavy digestion, since liquids naturally require less energy to …
If you follow me on Instagram, you know that I am obsessed with avocado and sweet potatoes. Not only are they delicious, but they are also incredibly nutritious, which makes them a key ingredient in many diets, specifically the plant-based ones. Sweet potatoes are …
I’ve been postponing this moment for a very (very!) long time. I wasn’t sure how to start. I wasn’t sure what to say to make this attractive, charming and fascinating. After a lot (probably too much) of thinking and analyzing, I realized that I should …