A guide to a holistic lifestyle to achieve full potential of your body and mind
I was initially introduced to yoga at the age of 18 by my friend. I tried it out of pure curiosity without really knowing anything about it. The first thing that was taught was Dirga Pranayama: inhale through the nose, fill the belly, chest and …
If you follow me on Instagram, you know that I recently completed a 30 day sugar-free detox challenge. The decision was triggered by pure spontaneity after over-indulging during the holiday season. On January 2nd I simply decided to try a full month of NO sugar, …
I absolutely love starting my day with a smoothie as the first meal. In addition to smoothies being absolutely delicious, they are also an excellent way for you to give your body a little rest from heavy digestion, since liquids naturally require less energy to …
If you follow me on Instagram, you know that I am obsessed with avocado and sweet potatoes. Not only are they delicious, but they are also incredibly nutritious, which makes them a key ingredient in many diets, specifically the plant-based ones. Sweet potatoes are …
I’ve been postponing this moment for a very (very!) long time. I wasn’t sure how to start. I wasn’t sure what to say to make this attractive, charming and fascinating. After a lot (probably too much) of thinking and analyzing, I realized that I should …
