If you follow me on Instagram, you know that I am obsessed with avocado and sweet potatoes.<\/p>\n
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Not only are they delicious, but they are also incredibly nutritious, which makes them a key ingredient in many diets, specifically the plant-based ones.<\/p>\n
Sweet potatoes are considered an anti-inflammatory food, with a high amount of antioxidants, which are important in fighting free-radicals. They are high in vitamin A, vitamin C, manganese, fiber and potassium, so they promote healthy digestion and can help with blood sugar regulation.<\/p>\n
Avocados are an excellent source of vitamins A, B, C, E, K and monounsaturated fats. AS a result, their consumption can assist with cardiovascular and cognitive health, improve vision, and will also make skin glow!<\/p>\n
In addition to the above, they both taste amazing, and the combination of the sweet and savory creates a winning combo!<\/p>\n
This meal is great for when you are busy, and don’t have too much time for cooking. You can multi task while prepping the ingredients, and the whole process should not take more than 30 minutes.<\/p>\n
You can thank me later! \ud83d\ude09
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